Unlock Your Inner Power
Big breath energy
Conscious connected breathwork
When the body relaxes, the world opens. With CCB, we unwind survival mode and return to ourselves — steady, clear, alive. Scarcity loosens. Abundance breathes in.
It all starts with the breath.
ABOUt me
Hi, I’m Cara —
A Breathwork Facilitator trained in over 400 hours with Alchemy of Breath.. I also hold a 200-hour Yoga Teacher Training certificate, and I’m currently pursuing a 400+-hour certification in Holistic Nutrition Coaching through the Institute for Integrative Nutrition.
My facilitation style is gentle, grounding, and trauma-aware, making it a supportive space for anyone new to breathwork or for those navigating a dysregulated nervous system. Every session begins with resourcing and felt-sense practices to establish safety in the body before moving into a conscious connected breathwork journey.
Breathwork became my lifeline after more than a decade living in fight, flight, and freeze states caused by C-PTSD. When the weight of trauma, grief, and anxiety became too much for my body to carry, I turned to breathwork, yoga, meditation, and writing as pathways toward healing. These practices helped me soften, regulate, and reconnect with myself.
It would be my honor to guide you into a breathwork practice that meets you exactly where you are – with compassion, curiosity, and care.
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QUALIFICATIONS:
Certified Breathwork Facilitator // 400-hour, Alchemy of Breath
Integrative Nutrition Health Coach // Institute for Intigrative Nutrition
Certified Yoga Teacher // 200-hour, Yoga Salt - Los Angeles
Yin Yoga & Massage Training // 50-hour, Yoga Salt - Los Angeles
Bachelor of Fine Arts // Design, Lindenwood University
Offerings
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75 Min // $125
This in-person journey is a full-body, somatic experiencing where you will have the option of light touch on the feet, stomach, shoulders and head.
Touch mixed with breathwork allows the body to drop into a deep state of relaxation, allowing for more healing power and deeper states of altered consciousness.
*Packages available upon request.
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70 Min // $75
All the benefits of in-person, without the touch. The online experience is deeply transformative and more flexible for someone who travels and still wants to drop into the body through breath and support.
*Packages available upon request.
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$30 per person
In-person community circles and breathwork sessions are currently being planned for the St. Louis area. Please email if you are local and interested in joining. cara@bigbreathenergy.com
If you are interested online community circles and breathwork session please email cara@bigbreathenergy.com
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I love creating curated breathwork sessions with other facilitators, wellness centers, and organizations. Whether it’s a day long workshop, a retreat or partnering to bring breathwork + touch into your existing offerings.
Let’s explore how we can work together!
EMAIL ME: cara@bigbreathenergy.com
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Check back soon for more details.